Helping you cultivate and GROW the life you desire.

I specialize in working with individuals and couples who are struggling with high levels of stress, are tired, experiencing burnout, feel unheard, and overwhelmed, and are looking for a safe space to decompress with a compassionate and relatable counselor.

Do thoughts keep replaying in your mind at night? Are you second-guessing your abilities to care for your newborn and experiencing depression? Is work stressing you out, and are you currently experiencing burnout? Or maybe you have difficulty establishing boundaries with friends, family, or coworkers? Is your marriage suffering from communication issues or infidelity?

Mental health and wellness are essential components of life that help us feel healthy and whole. Far too often, our mental health takes the back seat to our physical health, and asking for help can be challenging, Together we will work to empower you or your marriage and help you make choices that feel the healthiest for you.

Empowering you to make the choices that are healthiest for you.